Sweet Potato Soup
Serves: 4
Nutrition Facts per serving: 125 calories, 4 g fat, 1 g saturated fat, 100 mg sodium, 20 g carbs, 5 g fiber, 7 g sugar, 3 g protein
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 cup low-sodium, low-fat chicken broth
  • 1 medium sweet potato, peeled and diced
  • 5 large carrots, peeled and sliced
  • ½ tbsp ground ginger
  • ½ tbsp ground cinnamon
  • ½ tbsp ground nutmeg
  1. In large saucepan, heat oil. Add onion and cook about 2-3 minutes or until onions are soft. Add chicken broth and two cups of water. Add sweet potato, carrot, and spices. Bring to a boil, reduce heat. Simmer until vegetables are tender, approximately 15 minutes.
  2. Strain vegetables and allow them to cool for about 10 minutes. Place them in a food processor or blender. Puree until smooth, adding a bit of broth if needed. If your blender is small, you may have to do this in a few batches.
  3. Pour vegetable puree back into the pan. Stir until thoroughly mixed and smooth throughout. Add salt and pepper to taste if desired.
  4. Enjoy!!
Recipe by Nutrition Twins at https://nutritiontwins.com/874-sweet-potato-soup/