Nutrition Info per serving (not including optional honey or stevia): 1 Serving: 115 calories, <0.5 grams fat, 70 mg sodium 22 g carbohydrate, 7 g protein, 1.5 g fiber, 15 g sugar Per serving if you're looking for a light meal or a larger snack have both servings for 232 calories, 1 g fat, 141 mg sodium, 45 g carbohydrate, 14 g protein, 3 g fiber, 30 g sugar
Ingredients
1 banana
6 large ice cubes
6 ounces nonfat vanilla Greek yogurt
¼ cup frozen pineapple tidbits (Trader Joe’s has great ones)
½ teaspoon freshly grated ginger*
*NOTE: We actually just add in about ½ inch chunk of ginger without grating it first, which makes this very easy. However, if you don’t know if you’re a fan of ginger, start with the recommended grated amount and then from there you can use less or more without grating or measuring in the future).
Instructions
Put all ingredients in blender and blend until smooth.
Recipe by Nutrition Twins at https://nutritiontwins.com/pine-ana-ginger-smoothie/