The Nutrition Twins Skinny Cauliflower Mash
Serves: 3
Nutrition Facts Per Serving: Calories 32.6, Total Fat 0.6 gram, Saturated Fat 0.1 gram, Carbohydrates 5.7 grams, Protein 2.7 grams, Fiber 0, Sodium 34.2 milligrams If use optional buttery spread: Calories 49, Fat 6.6 grams
  • 1 head cauliflower
  • ⅛ cup skim milk
  • 2 cloves garlic, chopped
  • Pepper, to taste
  • 2 teaspoons Earth's Balance organic natural buttery spread, or similar spread (optional)
  • Sprinkle Parmesan cheese
  1. Steam cauliflower until tender when poked with a fork. Place cauliflower (pieces), skim milk, garlic, pepper and vegetable spread (if using) in a blender. Blend until smooth. Place mixture in a small baking dish and sprinkle with Parmesan and paprika, if desired.
  2. Makes 3 servings.
Recipe by Nutrition Twins at