Ginger-nana Pineapple Smoothie
Serves: 1
Per serving:232 calories, 1 g fat, 141 mg sodium, 44 g carbohydrate, 15 g protein, 3 g fiber, 30 g sugar
  • 1 frozen banana
  • 4 ice cubes
  • 6 ounces nonfat vanilla Greek yogurt
  • ¼ cup frozen pineapple tidbits (Trader Joe’s has great ones)
  • ½ teaspoon freshly grated ginger*
  • *NOTE: We actually just add in about ½ inch chunk of ginger without grating it first, which makes this very easy.
  • However,
  • if you don’t know if you’re a fan of ginger, start with the recommended grated amount and then from there you can use less or more without grating or measuring in the future).
  1. Put all ingredients in blender and blend until smooth
Recipe by Nutrition Twins at