Quinoa Quiche Tots
Serves: 18
Makes 18 mini tots Basil, mushroom, and tomato quinoa tot Broccoli, Red onion, and Parmesan tot Serves: 18 Serving Size: 1; Calories Per Serving: 20; Total Fat: 0g; Protein: 2g; Carbohydrates: 2g; Fiber:0g; Sugar: 0g; Sodium: 23mg
  • 4 egg whites
  • 1 cup quinoa, cooked
  • 2 Tablespoons Parmesan cheese
  • *Ingredient options below depend on the type of tot you would like to make: (Quantities provided below are for making all 18 mini tots)
  • Spinach+Mushroom+Tomato Tot:
  • 1 c. chopped spinach
  • ½ c. chopped mushrooms
  • ¼ c. cherry tomatoes (cut in slices and then in halves)- place on top of quiche
  • Broccoli+Parmesan Cheese+Red Onion Tot:
  • ½ c. chopped broccoli
  • ¼ c. red onion
  • 1T. (additional) Parmesan cheese
  • Red, Green & Yellow Pepper:
  • ¼ c. red pepper
  • ¼ c. green pepper
  • ¼ c. yellow pepper
  • Kale+ red onion:
  • 1c. kale
  • ¼c. red onion
  1. Whisk together eggs, quinoa, and Parmesan cheese
  2. Spray mini muffin tin with oil from a spray bottle. (We simply add our own oil to a mister and spray)
  3. Pour egg mixture into mini muffin pans (fill about ¾ full)
  4. Add ingredients to each individual quiche (use a knife to mix it in)
  5. Bake for approximately 15 minutes at 350 degrees F.
  6. Take out of oven and enjoy!
Recipe by Nutrition Twins at https://nutritiontwins.com/quinoa-quiche-tots/