Grape Chia Seed Pudding
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1-cup whole seedless red grapes
  • 1 tsp. honey
  • 2 tbsp. unsweetened almond milk
  • 2tbsp raw chia seeds
  1. Add grapes to food processor, (skin intact) blend until juice like consistency.
  2. Add grape juice to small-medium sized bowl.
  3. Add almond milk and honey and stir until evenly mixed.
  4. Add chia seeds and stir.
  5. Cover bowl and refrigerate for 5 hours (The longer you soak them, the more pudding-like, thicker consistency you’ll get—you can soak them for just 30 minutes if you're in a crunch for time, or let them soak overnight, or all day!)
  6. After optimal time for soaking, take the bowl out of the fridge, grab a spoon, and enjoy! (If you're craving a crunch, try adding some oats or granola to make a chia pudding parfait!)
Nutrition Information
Calories: 135 Fat: 5.3g Carbohydrates: 19g Sugar: 17g Sodium: 57mg Fiber: 7g Protein: 4g Cholesterol: 0mg
Recipe by Nutrition Twins at