Quick Honey Glazed French Toast with Pineapples
Serves: 3
  • 1 egg (we use Eggland’s Best because they have 25% less saturated fat, 4 times the vitamin D and twice the omega 3’s compared to other eggs)
  • ¼ cup skim milk or unsweetened vanilla almond milk
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon, ground
  • 3 slices whole wheat bread
  • 3 teaspoons honey
  • ¼ cup frozen pineapple tidbits
  1. Take pineapple out of the freezer and place in a bowl; allowing to start defrosting.
  2. Beat egg, milk, cinnamon and vanilla together in a shallow dish.
  3. Spritz skillet with oil from a spray container.
  4. Dip each slice of bread in the egg mixture and turn over to evenly coat both sides.
  5. Add bread to the skillet and heat on medium heat until bread is browned on both sides.
  6. Remove from skillet and plate. Drizzle each slice with 1 teaspoon of honey and top with a third of the cool pineapple chunks.
Nutrition Information
Serving size: 1 Slice Calories: 118 Fat: 3 g Carbohydrates: 20 g Sodium: 183 mg Fiber: 2 g Protein: 5 g
Recipe by Nutrition Twins at https://nutritiontwins.com/quick-honey-glazed-french-toast-with-pineapples/