Quinoa, Kale and Edamame Super-Food Bowl
Serves: 4 Servings
Kale is getting a lot of attention these days—after all, it’s low in calories, has no fat, and is high in fiber and vitamins like A and C. Plus, making kale a part of your diet can help lower your cholesterol and can help to keep your liver healthy with its’ detoxification properties. In fact, kale is one of the very few foods that can actually help the liver in both phases of its’ two-step detoxification process! Indulge in this meal to give your immune system a boost and to help your body to be toxin free!
  • 1 cup kale, chopped
  • ¼ cup cooked quinoa
  • ½ cup edamame, shelled
  • ½ cup chickpeas (no sodium added)
  • ⅛ cup dried goji berries (we used Trader Joes’s Antioxidant Blend)
  • ¼ fresh sweet corn (taken off the cob)
  • 2 dried apricots, chopped
  • ⅛ cup raisins, unsweetened
  • 1 tsp oregano, dried
  • 5 leaves fresh basil, ripped into pieces
  • 4 TBSP red wine vinegar
  1. Simply measure and prepare each ingredient. Then, in a large bowl, mix the kale, quinoa, edamame, chickpeas, goji berries, corn, apricots, and raisins together. Then sprinkle the oregano and basil together. Lastly, drizzle the vinegar and mix. Put into four portions and enjoy!!
Nutrition Information
Serving size: 1 serving Calories: 157 Fat: 2g Carbohydrates: 29g Sugar: 9g Sodium: 33mg Fiber: 4g Protein: 7g Cholesterol: 0mg
Recipe by Nutrition Twins at https://nutritiontwins.com/uiona-that-quinoa-kale-and-edamame-super-food-bowl/