Easy Peasy Seasoned Brussels Sprouts
Serves: 2, 1-cup serving
  • 2 cups fresh Brussels sprouts, cleaned and cut in half
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp black pepper
  • 1 tbsp Raspberry Balsamic Vinegar (if you don’t have raspberry vinegar, another fruity vinegar is fine and balsamic vinegar works too)
  • EVOO (extra virgin olive oil) in a spray bottle
  1. In a sealed container (we use a glass storage container—but if you only have plastic Tupperware that works too), add: the Brussels sprouts, garlic powder, onion powder, oregano, and black pepper. Shake! Feel free to play some music, do a little dance and burn some extra calories when shaking your ingredients together! ☺ Your ingredients should be fully mixed! Then, preheat a skillet on medium heat for 30-60 seconds (depending on heating capabilities of your stove top). Quickly spray your EVOO and toss in your Brussels sprouts (flat side down). Allow this side to cook for 1-2 minutes then flip and allow the other side to also slightly brown. Remove from heat and put in a serving dish. Drizzle your delicious Brussels Sprouts with the Raspberry Balsamic Vinegar. Enjoy!
Nutrition Information
Serving size: 1 cup Calories: 54 Fat: 0.4g Carbohydrates: 12g Sodium: 24mg Fiber: 4g Protein: 4g Cholesterol: 0mg
Recipe by Nutrition Twins at https://nutritiontwins.com/easy-peasy-seasoned-brussels-sprouts/