Blue Moon Milk Recipe
Serves: 1
Recipe Notes 1. You can use any milk or sweetener of your preference (keep in mind it may change the nutrition facts). If you want to add maple syrup or honey instead of stevia, we recommend using only 1 teaspoon. 2. If you know you want to add stevia, you can add it with the vanilla extract and whisk it in. We prefer to make ours unsweetened. This way, if you like it without the sweet, you don’t have to use it and can always add more. 3. Be sure to remove the string and tea bag tag if there is one attached to the tea bag before brewing. 4. The Astragalus root extract has a natural earthy, nutty flavor which blends well with a dash of nutmeg and cinnamon. This is optional, however it does have immune boosting and stress relieving properties. 5. If you want a more frothy and foamy drink, feel free to either whisk more and more vigorously or use a blender and blend for 20 seconds. Nutrition Facts: Servings 1 cup (8oz): Nutrition info per serving: 44 calories, 3 grams fat, 0 grams saturated fat, 115 mg sodium, 4 grams carbs, 1 grams fiber, 2 grams sugar, 1 grams protein
  • ● 1 cup (8 oz) unsweetened vanilla almond milk (We also love the unsweetened vanilla coconut milk too!)
  • ● 1 chamomile tea bag
  • ● 1 full dropper of astragalus root extract (optional, but recommended)
  • ● ¼ teaspoon ground cinnamon
  • ● pinch ground nutmeg
  • ● 1 oz frozen blueberries, wild or conventional*
  • ● liquid stevia to taste, preferably organic, optional
  • ● 1 teaspoon vanilla extract
  • *In this recipe we used Wild blueberries but both are great.
  1. Remove string and tag from tea bag. Place in small saucepan or pot and pour almond milk in and heat to medium high.
  2. Add blueberries, nutmeg and cinnamon and lightly whisk until the milk turns a blue/purple-ish color.
  3. Add vanilla extract and vigorously whisk again for 30 seconds.
  4. Add the astragalus root extract, if using, into your cup.
  5. Strain the blueberries from the milk and reserve the chamomile-infused blueberries to toss in a smoothie, or just snack on as is. Pour Blue Moon Milk into a cup, add stevia, if using and enjoy!
Recipe by Nutrition Twins at