Healthy Apple Squares
Serves: 14
  • 1-3/4cup whole wheat pastry flour
  • 1 cup sugar (or coconut palm sugar or 12 teaspoons stevia)
  • ½ teaspoon baking soda
  • 1/42 teaspoon salt
  • 2 eggs (we use Eggland’s Best because they have 25% less saturated fat than other eggs—and only 60 calories/ egg. Other eggs have 70 calories/ egg.)
  • ½ cup applesauce
  • ¼ cup apple juice
  • 1 teaspoon vanilla extract
  • 2 medium-sized tart apples, cored, and coarsely chopped
  1. Preheat oven to 350 degree F. Lightly spray cooking spray on Coat a 9" x 13" baking dish.
  2. In a large bowl, add flour, sugar, baking soda, and salt. Combine; all ingredients until well mixed. Beat in the eggs, applesauce, apple juice, and vanilla until well blended with an electric mixer or whisk very well until there are no lumps.. With a spoon, fold in the apples. Pour into prepared baking dish.
  3. Bake approximately 40-50 minutes (depending on your oven), or until a toothpick comes out clean. Cut into squares after completely cool. Serve and Enjoy!!
Nutrition Information
Calories: 142 Fat: 1 g Saturated fat: 0 g Carbohydrates: 32 g Sugar: 19 g Sodium: 97 mg Fiber: 3 g Protein: 3 g
Recipe by Nutrition Twins at