Kale Salad With Warm Roasted Sweet Potatoes and Carrots
Author: The Nutrition Twins
Recipe type: Salad, appetizer
Serves: 4 servings
This hearty autumn salad is filling and low in calories
Ingredients
1 bunch (whole head) Dino Kale, de-stemmed and washed
1 cup sweet potato, roasted and cut into ½ inch cubes
1 bunch (6 medium) carrots, roasted and cut into coins
Dressing:
1 Tbsp. Olive oil
1-1/2 Tbsp. apple cider vinegar
Juice from ½ a lemon
¼ tsp ginger powder
Pinch of salt, pepper
Instructions
Chop the kale into bite sized pieces and add to a bowl.
Make the dressing by mixing all the ingredients, and pour it over the kale.
Massage the kale for a minute or two, until it begins to become softer and less rigid. *
Once the kale is nice and tender, add the sweet potato and carrots to the salad, and toss to combine. Bon Apetite!
*Taste and Nutrition Tip: Massaging the kale with the dressing makes it easier for your body to digest, and it makes the texture amazing!
Nutrition Information
Serving size: ¼ recipe Calories: 121 Fat: 3.5 g Saturated fat: 0.5 g Unsaturated fat: 3 g Trans fat: 0 g Carbohydrates: 21 g Sugar: 6 g Sodium: 100 mg Fiber: 3.5 g Protein: 3 g Cholesterol: 0 g
Recipe by Nutrition Twins at https://nutritiontwins.com/kale-salad-with-warm-roasted-sweet-potatoes-and-carrots/