Kale Salad With Warm Roasted Sweet Potatoes and Carrots
Recipe type: Salad, appetizer
Serves: 4 servings
This hearty autumn salad is filling and low in calories
  • 1 bunch (whole head) Dino Kale, de-stemmed and washed
  • 1 cup sweet potato, roasted and cut into ½ inch cubes
  • 1 bunch (6 medium) carrots, roasted and cut into coins
  • Dressing:
  • 1 Tbsp. Olive oil
  • 1-1/2 Tbsp. apple cider vinegar
  • Juice from ½ a lemon
  • ¼ tsp ginger powder
  • Pinch of salt, pepper
  1. Chop the kale into bite sized pieces and add to a bowl.
  2. Make the dressing by mixing all the ingredients, and pour it over the kale.
  3. Massage the kale for a minute or two, until it begins to become softer and less rigid. *
  4. Once the kale is nice and tender, add the sweet potato and carrots to the salad, and toss to combine. Bon Apetite!
  5. *Taste and Nutrition Tip: Massaging the kale with the dressing makes it easier for your body to digest, and it makes the texture amazing!
Nutrition Information
Serving size: ¼ recipe Calories: 121 Fat: 3.5 g Saturated fat: 0.5 g Unsaturated fat: 3 g Trans fat: 0 g Carbohydrates: 21 g Sugar: 6 g Sodium: 100 mg Fiber: 3.5 g Protein: 3 g Cholesterol: 0 g
Recipe by Nutrition Twins at https://nutritiontwins.com/kale-salad-with-warm-roasted-sweet-potatoes-and-carrots/