Kale Brussels Sprout Quesadilla
Author: 
Serves: 1
 
Nutrition Facts (per serving): 214 Calories, 9g Fat, 2g Saturated Fat, 26g Carbohydrate, Protein 16g, 11g Fiber, 425mg Sodium, 18mg Cholesterol
Ingredients
  • 1 c. curly kale, chopped
  • ½ c. Brussels sprouts, cut in halves.
  • ¼ c. white onion, chopped
  • olive oil in a spray jar
  • 1 t. garlic, minced
  • ½ t. ground Pepper
  • 2 thin slices of fresh mozarella (1 oz.)
  • 1 whole wheat tortilla
Instructions
  1. Preheat the oven to 375F.
  2. Place chopped kale, Brussels sprouts, onion, garlic, and ground pepper in a medium mixing bowl. Lightly spritz with oil and mix until the spices are evenly distributed throughout all of the vegetables.
  3. Spread the vegetable mixture out on a nonstick baking pan and place it in the oven for 20 minutes. Open the oven periodically to make sure the vegetables are not burning. If they are starting to burn, flip them over using a spatula.
Recipe by Nutrition Twins at https://nutritiontwins.com/kale-brussels-sprout-quesadilla/