Skinny Green Smoothie
Serves: 4
This detox recipe truly helps to restore normal fluid balance. It hydrates you while it’s high in potassium so it will flush bloat from sodium and it’s veggies (like spinach) help the liver in it’s detoxification stages. You also get a load of phytonutrients to fight free radical damage and the inflammation that comes with it. Add that it’s high in Vitamin A, Vitamin C, and Manganese—that help to fight free radical damage too. And Skinny? You betcha! For just 61 delicious calories, you can’t go wrong!
  • 1-1/2 cups spinach
  • 1 cucumber
  • 1 ounce cool water
  • 2 ice cubes
  • 1 baby carrot
  • 1 apple
  • ¼ cup orange juice, calcium fortified
  • ¼ cup coconut water
  • 1 tsp lime juice
  • 1 cup diced pineapple, frozen (fresh is ok, but we love the refreshing kick we get from frozen ones that makes this feel like a frozen treat!)
Nutrition Information
Serving size: 1 Servings Calories: 61 Fat: 0 g Carbohydrates: 15 g Sodium: 30 mg Fiber: 3 g Protein: 1 g Cholesterol: 0 mg
Recipe by Nutrition Twins at