Nutrition Twins’ Intern Morgan Deihs’ New Years Resolution
Avocado Egg Sandwich (Serves 1) Nutrition Facts: With Whole Wheat Bread Serves: 1, Calories Per Serving: 159; Total Fat: 6g; Protein: 11g; Carbohydrate: 16g; Fiber: 4g; Sugar: 3g; Sodium: 237mg Nutrition Facts: With Whole Wheat Pita Serves : 1, Calories Per Serving: 170; Total Fat: 6g; Protein: 10g; Carbohydrate: 19g; Fiber: 5g; Sugar: 2g; Sodium: 165mg
  • 1 slice tomato
  • 1 slice whole wheat bread
  • ¼ medium-sized avocado
  • ¼ cup egg whites (The Nutrition Twins use
  • Eggland’s Best eggs
  • — the Only egg with the freshest taste and best nutrition-- like 25% less saturated fat than other eggs.)
  • Salt and pepper (optional)
  • Non-stick cooking spray
  1. Place slice of bread or pita in toaster and toast until lightly browned.
  2. Spray cooking pan with nonstick cooking spray.
  3. Pour egg whites into pan.
  4. Once eggs bubble, flip. Cook until fully cooked.
  5. Meanwhile, using a fork and mash avocado until chunky.
  6. Remove bread from toaster and spread mashed avocado on it.
  7. Add a slice of tomato on top.
  8. Finally, add cooked egg white and tomato.
  9. Sprinkle with a dash of pepper and salt (optional).
  10. And voila—delicious! Enjoy!
Recipe by Nutrition Twins at