Quinoa & Veggie Stir-fry
Serves: 4
  • 1 teaspoon olive oil
  • 1 small diced onion
  • 2 cups frozen mixed vegetables (peas, carrots, corn, green beans)
  • 2 cups cooked quinoa (cooked with water, according to package directions)
  • ¼ cup finely chopped parsley, plus a few leaves for garnish
  • Splash of lemon juice & lemon zest
  • Salt & pepper to taste
  • 1 medium diced seedless cucumber for garnish
  1. On medium heat, pour olive oil in a medium-sized pan. Add the onions and sauté for 1 minute. Add the frozen mixed vegetables and let it simmer for 5 minutes.
  2. Add the quinoa to the sautéed vegetables and stir to combine. Add the parsley, lemon juice, lemon zest, salt and pepper to taste.
  3. Garnish with parsley leaves and diced cucumber. Serve.
Nutrition Information
Serving size: 1 serving Calories: 207 Fat: 4 g Saturated fat: 1 g Carbohydrates: 38 g Sugar: 2 g Sodium: 63 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg
Recipe by Nutrition Twins at https://nutritiontwins.com/quinoa-veggie-stir-fry/