Healthy Potato Cakes
Serves: 6
  • 2 cups russet potatoes, cooked, peeled, mashed
  • 1 large egg
  • 1 tbsp whole wheat flour
  • 2 tbsp skim milk
  • 1 small yellow onion, grated (optional, can grate in food processor)
  • ¼ tsp fresh ground pepper
  • ⅛ tsp sea salt
  • 1-1/2 tbsp olive oil
  1. Combine all ingredients except oil and mix thoroughly. Stir in the pepper and salt...
  2. Form the mixture into 6 flat round cakes, about ½-inch thick.
  3. Heat oil in skillet over medium high heat..
  4. Once oil is hot, add potato cakes to hot skillet and turn heat down to low to medium. Cook until golden brown and thoroughly heated on each side. About 4-5 minutes on each side..
  5. Enjoy!!
Nutrition Information
Calories: 105 Fat: 4 g Saturated fat: 1 g Carbohydrates: 14 g Sugar: 1 g Sodium: 17 mg Fiber: 1 g Protein: 3 g Cholesterol: 35 mg
Recipe by Nutrition Twins at