Barbecue Spice-Rubbed Tofu
Prep time: 
Cook time: 
Total time: 
  • 1, 14-oz block of light firm tofu
  • ¼ tsp allspice
  • ¼ tsp black pepper
  • ¼ tsp chili powder
  • ¼ tsp coriander
  • ¼ tsp cumim
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ¼ tsp dry mustard
  • ¼ tsp garlic powder
  • ¼ tsp paprika
  • ¼ tsp salt
  • Oil in an oil mister for pan
  1. Create the spice rub by combining all ingredients but oil and tofu.
  2. Press the tofu between paper towels to remove most of the excess water.
  3. Cut the tofu into approximately 1-inch cubes and toss gently in the spice rub, coating all sides.
  4. In a sauté pan, mist oil to prevent sticking. Cook the tofu in batches to avoid overcrowding in the pan. Cook tofu for about a minute on one side, then flip over and cook for another minute, until the tofu is heated through.
Nutrition Information
Serving size: ½ recipe Calories: 140 Fat: 8 g Carbohydrates: 4 g Sodium: 290 mg Fiber: 2 g Protein: 14 g
Recipe by Nutrition Twins at