Rosemary Chicken
Author: 
Serves: 4
 
Ingredients
  • 4 boneless skinless chicken breast (roughly 3 ounces after cooking )
  • 2 sprigs rosemary, leaves only, minced
  • 1 garlic clove, minced
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • salt to taste
  • fresh cracked pepper to taste
Instructions
  1. Place all ingredients, other than the chicken, on a cutting board. Mash all ingredients so they form a paste and then stir in the olive oil until evenly mixed. Then, using your hands, rubs the mixture over the chicken. If you are making this the night before as we do, simply place the chicken in a bowl and cover and refrigerate. Otherwise, allow the breasts to absorb the rub for about 15 minutes.
  2. Lightly spritz a medium sized skillet with oil and heat, over medium heat, flipping sides after about five minutes. Cook the chicken until it’s done and cooked through. Serve with lots of veggies and about ½ cup to 1 cup of your favorite whole grain! Enjoy!
Nutrition Information
Calories: 128 Fat: 5 g Saturated fat: 1 g Carbohydrates: 2 g Sugar: 0 g Sodium: 55 mg Fiber: 0 g Protein: 20 g Cholesterol: 49 mg
Recipe by Nutrition Twins at https://nutritiontwins.com/rosemary-chicken/