Cajun Chicken
Serves: 4
  • 4 boneless skinless chicken breasts
  • 1 large lemon
  • ½ tbsp hot sauce
  • ⅛ tbsp salt
  • 1 tbsp fresh cracked pepper
  • 1 tablespoon cayenne pepper
  • 1 tablespoon paprika
  • 1 tablespoon onion powder
  • ¼ cup Greek yogurt
  • Hot sauce to taste
  • 1 tablespoon garlic powder
  1. Preheat oven to broil. Rinse off the chicken breasts and pat them dry.
  2. Mix together all dry ingredients and then rub on chicken breasts evenly on both sides..
  3. Add the hot sauce and the juice of lemon into baking pan and stir together. Set the chicken in the baking pan and flip over to moisten on both sides. Place the pan in the oven and broil for 7 minutes, flip over and broil an additional 7 minutes on the other side.
  4. In a small bowl, mix Greek yogurt and hot sauce to your desired heat. Drizzle over chicken.
  5. Serve with a side salad, steamed veggies and a whole grain like a half cup of quinoa! Enjoy!!
Nutrition Information
Calories: 119 Fat: 2 g Saturated fat: 0 g Carbohydrates: 6 g Sugar: 2 g Sodium: 294 mg Fiber: 2 g Protein: 20 g Cholesterol: 49 mg
Recipe by Nutrition Twins at