Broccoli Peanut Stir-Fry
Serves: 4
  • ¼ cup creamy natural peanut butter
  • ½ cup water, divided
  • 2 tablespoons brown sugar
  • 1-1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon canola oil
  • 3 cups broccoli florets
  • 1 medium red bell pepper, sliced
  • 1 medium orange bell pepper, sliced
  • ½ cup white button mushrooms, sliced
  • 1 clove garlic, minced
  • ¼ cup chopped unsalted peanuts
  • Crushed red pepper, to taste (optional)
  1. In a medium bowl add peanut butter, ¼ cup water, brown sugar, soy sauce and vinegar. Whisk together until combined.. Set aside.
  2. Spritz a large skillet with oil in a spray container. Add 1 teaspoon of oiland heat over medium heat.. Add broccoli to the pan. Stir the broccoli to cook evenly. Once it has softened, about 5-6 minutes, add another ΒΌ water, bell peppers, mushrooms and garlic..
  3. Allow vegetables to cook, stirring frequently, for about 3 minutes or until the pepper and mushrooms have softened.
  4. Remove the pan from the heat; stir in the peanut sauce and sprinkle with peanuts and with crushed red pepper, if using.
Nutrition Information
Calories: 141 Fat: 7 g Saturated fat: 1 g Carbohydrates: 17 g Sugar: 10 g Sodium: 239 mg Fiber: 3 g Protein: 6 g Cholesterol: 0 mg
Recipe by Nutrition Twins at