Cheesy Cauliflower and Edamame Nuggets
Author: 
Serves: 12
 
Ingredients
  • 3 cups cauliflower florets, steamed (or frozen, microwaved)
  • 1 ¼ cup of Panko bread crumbs
  • 1 egg (we use
  • Eggland’s Best
  • eggs* because they are the only egg with 4 X the vitamin D, 2 X the omega 3’s and 25% less saturated fat than other eggs)
  • 2 egg whites
  • 3 ounces finely shredded low –fat cheddar cheese
  • ¼ cup shelled edamame
  • ¼ tsp onion power
  • ¼ tsp pepper
  • Dash of cumin
  • Dash of garlic powder
Instructions
  1. Preheat oven to 375 degrees.
  2. Separate the cauliflower into small florets. Steam for 5 minutes. You can also defrost frozen cauliflower if you are in a hurry!
  3. Mix the cheese, eggs, bread crumbs, edamame, cauliflower, onion powder, cumin, and garlic powder in a large bowl.
  4. Using your hands, form the small patties and lay them on a non stick baking dish.
  5. Leave in the oven for 25 minutes. Add salt to taste.
  6. Nutrition Facts per serving:
  7. calories, 2 g fat, 1 g saturated fat, 190 mg sodium, 12.5 g carbs, 2.25 g fiber, 11 g protein
  8. Serving Size 2
Notes
*The Nutrition Twins work with Eggland’s Best (http://bit.ly/1HVNeap) to help people to have healthy diets.
Nutrition Information
Serving size: 2 Calories: 112 Fat: 2 g Saturated fat: 1 g Carbohydrates: 12.5 g Sugar: 0 g Sodium: 190 mg Fiber: 2.25 g Protein: 11 g
Recipe by Nutrition Twins at https://nutritiontwins.com/cheesy-cauliflower-and-edamame-nuggets/