Overnight Berry Parfait
Serves: 2
  • 1 cup fat free, plain Greek yogurt
  • 1 tbsp ground flax seeds
  • ¼ cup almonds
  1. Using two separate containers or glasses, divide ingredients between the two containers starting with almonds, followed by the yogurt, flax seeds and frozen berries. Cover and place in refrigerator.
  2. Refrigerate overnight to allow berries to thaw and release their flavorful juices. ☺
  3. Grab in the morning and enjoy!
Nutrition Information
Serving size: 2 Calories: 207 Fat: 7 Carbohydrates: 20 Sodium: 64 Fiber: 6 Protein: 16 Cholesterol: 10
Recipe by Nutrition Twins at https://nutritiontwins.com/overnight-berry-parfait/