Healthy Chicken & Wafflewich
  • 2 whole grain waffles
  • 3 oz. lean chicken breast
  • ¼ cup panko breadcrumbs
  • 1 egg white
  • 1 lettuce leaf
  • ΒΌ avocado
  • 2 tbsp. natural apple butter
  • Cooking spray
  1. Separate egg white from yolk and put egg white in a small bowl. Dip the chicken into the egg whites and cover breast with breadcrumbs by placing in a zip lock bag and shaking. Cook breast in a cooking spray prepared pan on medium heat, covered. Flip breast every 4-5 minutes. Cook for about 20 minutes or until chicken is cooked all the way through. Toast whole grain waffles in a toaster until golden brown and crispy. Prepare one waffle with 2 tbsp. apple butter, avocado slices and lettuce. Enjoy!
Nutrition Information
Serving size: 1 wafflewich Calories: 375 Fat: 9 Saturated fat: 1 Carbohydrates: 49 Sodium: 320 Fiber: 5 Protein: 36 Cholesterol: 73
Recipe by Nutrition Twins at