Grapefruit, Avocado and Kale Salad with Pepitas
Author: 
Serves: 4
 
Ingredients
  • 1 head of Lacinato kale, tough stems removed from the leaves
  • 1 grapefruit peeled, segmented and chopped into small pieces
  • ½ avocado, cubed small
  • 1 tablespoon pepitas (pumpkin seeds)
  • Dressing
  • 1 minced shallot
  • 1 tablespoon fresh lemon juice
  • Zest from ½ a lemon
  • 1 teaspoon olive oil
  • Pinch fresh cracked black pepper
Instructions
  1. Remove the stems from the kale leaves. Cut the leaves into bite sized pieces.
  2. In a small bowl whisk together the shallot, lemon juice, lemon zest, olive oil and black pepper.
  3. Pour the dressing over the kale, toss to coat the leaves and let sit 10 minutes or until the kale begins to wilt.
  4. Add grapefruit, avocado and pumpkin seeds. Toss and serve.
Nutrition Information
Serving size: 1 serving (1-1/2 cup) Calories: 120 Fat: 7 g Saturated fat: 1 g Carbohydrates: 14 g Sugar: 3 g Sodium: 32 ng Fiber: 4 g Protein: 4 g Cholesterol: 0 mg
Recipe by Nutrition Twins at https://nutritiontwins.com/grapefruit-avocado-and-kale-salad-with-pepitas/