Orange and Banana Energy-Revving Quick Oat Muesli
Serves: 1
  • ½ cup whole grain oats, raw (For a heartier meal, double the oats to 4 tablespoons, we use rolled oats for the version we make in minutes and eat on the spot)
  • 1 small orange, sectioned and sliced
  • ½ banana (7 inch banana)
  • 6 ounces non-fat plain or non-fat plain Greek yogurt (alternative: flavored Greek yogurt with 120-130 calories, at least 12 g protein, this will help to keep sugar lower)
  • Dash Cinnamon, ginger—or more if you like!
  1. Mix all ingredients together and enjoy!
Nutrition Information
Serving size: 1 Serving Calories: 360 Fat: 3 g Saturated fat: 1 g Carbohydrates: 62 g Fiber: 9 g Protein: 26 g
Recipe by Nutrition Twins at