Wake-up Sunnyside Pineapple Berry Oatmeal
Serves: 2
  • 2 cup water
  • 1 cup quick-cooking rolled oats
  • 2 egg
  • ½ cup vanilla almond milk (optional)
  • ½ cup sliced strawberries
  • ½ cup blackberries
  • ½ cup fresh pineapple, cut in chunks
  1. Bring water to a boil in a small saucepan.
  2. Add oats and reduce heat. Stir. Simmer for about 5 minutes or until oats are tender.
  3. While oats are simmering, spritz a small pan with oil in a spray container. Heat over medium heat and add egg. Cook until white is set and yolk is still soft (not cooked through) about three minutes.
  4. When oatmeal is tender, add almond milk (if using) and stir.
  5. Divide oatmeal evenly amongst two serving bowls and mix in fruit.
  6. When eggs are ready, remove from pan.
  7. Top each bowl of oatmeal and berries with an egg. Enjoy!
Nutrition Facts with 2 eggs in each bowl of oatmeal and berries: 315 Calories, 38 g carbohydrate, 11 g fat, 3 g saturated fat, 18 g protein, 7 g fiber, 131 mg sodium
Nutrition Information
Serving size: Per serving: Calories: 255 Fat: 7 g Saturated fat: 2 g Carbohydrates: 38 g Sodium: 66 mg Fiber: 7 g Protein: 12 g
Recipe by Nutrition Twins at https://nutritiontwins.com/wake-up-sunnyside-pineapple-berry-oatmeal/