Crispy PB & A
Serves: 1 sandwich
  • 2 slices whole wheat bread
  • 1 tbsp. honey
  • ΒΌ cup breadcrumbs
  • 1 tbsp. Peanut butter
  • 1 medium red apple
  • 3 egg whites
  • 1 tsp. Cinnamon
  1. In a medium sized bowl, add 3 egg whites and cinnamon.
  2. Dip the two slices of bread in the egg whites and cover, let the bread soak the egg whites for added protein and increased moisture..
  3. In a medium Ziploc bag, add the breadcrumbs and shake the slices of bread in the bag evenly to distribute crumbs.
  4. Slice apples in wedges and place in a small bowl. Add teaspoon of .
  5. On a George Forman grill (or pan on medium heat) grill the egg and breadcrumb covered bread and cook until egg mixture is no longer runny, about 4-5 mins.
  6. Remove from heat and lather toast with peanut butter while it is warm. Add the apple and honey mixture to the toast. Place remaining piece of bread on top, making a sandwich and grill on stovetop or George Forman for another 3-5 minutes for extra crisp. Cut sandwich in half and eat up!
Nutrition Information
Serving size: 1 sandwich Calories: 330 Fat: 10g Saturated fat: 2g Carbohydrates: 66g Sodium: 396mg Fiber: 9g Protein: 21g Cholesterol: 0mg
Recipe by Nutrition Twins at