3-Ingredient Weight Loss Pancakes
Serves: 1
Nutrition Facts Per Serving (1 Pancake): 75 calories, 8 g carbohydrate, 1 g fat, 10 g protein, 0 g saturated fat, 1 g fiber Nutrition Facts Per Serving (1 Pancake with ½ cup blueberries): 89 calories, 12 g carbohydrate, 1 g fat, 10 g protein, 0 g saturated fat, 2 g fiber 3 Pancakes: 225 calories, 24 g carbohydrate, 2 g fat, 30 g protein, 0 g saturated fat, 3 g fiber
  • 1 small very ripe banana
  • ½ scoop vanilla flavored protein powder (1/2 scoop of the one we used has 50 calories and 10 grams of protein)
  • 6 egg whites (we used Eggland’s Best www.Egglandsbest.com)
  • Toppings (optional)
  • ½ cup blueberries, recommended
  • 2 teaspoons honey, optional (if use, heat in microwave for about 15 seconds so it becomes very runny and a little bit goes a long way)
  1. Mash banana with a fork until it’s thoroughly mashed.
  2. Stir in egg whites and protein powder.
  3. Spritz a skillet with oil from a spray jar. Heat oil over medium heat. Once pan is hot, add three pancakes to the pan and heat, cooking and flipping over several times until you have the perfect pancake! Enjoy!
Recipe by Nutrition Twins at https://nutritiontwins.com/3-ingredient-weight-loss-pancakes/