Hawaiian Protein Roll Ups
Serves: 6 servings
  • One pound butterfly cut prime rib steak
  • ¼ cup Bragg’s liquid aminos
  • 1 large carrot
  • 1 zucchini
  • 1 red pepper
  • 1 pineapple
  • 6 toothpicks
  1. Marinate Steak in aminos overnight or for about 4-5 hours (if you don’t have time to marinate, just drizzle the meat with the liquid aminos and allow to sit for about 10 minutes (this marinating helps to eliminate grilling carcinogens) before throwing it on the grill).
  2. Wash and shred the carrots and zucchini and julienne the red pepper into thin strips.
  3. Cut the pineapple at the top and bottom, peel the sides with a knife, and cut the remaining edible portion into long, thin strips.
  4. Lay the meat flat on a workspace and cut into 6 equal rectangles.
  5. Top each rectangle with the fruit and veggies, drizzle liquid aminos on the mixture.
  6. Roll each rectangle into a cylinder shape and toothpick the meat to hold closed by weaving the toothpick through both layers of meat .
  7. Place on a grill for 10-15 minutes, rotating every 2 minutes. (Cook until medium rare for best flavor and extra juiciness).
  8. (If you don’t have a grill, bake at 350 for 20 minutes, but keep an eye on it so as not to overcook.)
Nutrition Information
Serving size: 1 roll up Calories: 177 Fat: 1 Saturated fat: 0 Carbohydrates: 26 Sodium: 200 Fiber: 7 Protein: 22 Cholesterol: 13
Recipe by Nutrition Twins at https://nutritiontwins.com/hawaiian-protein-roll-ups/