Skinny Egg Salad Sandwiches
Serves: 8
  • 2 tablespoons plain nonfat Greek yogurt, ideally organic
  • 2 teaspoons Dijonnaise
  • ¼ tsp lemon juice
  • 1-1/2 tbsp (3/4 ounce) avocado, optional
  • ¾ Tablespoon fresh dill, finely chopped
  • 4 hard-boiled eggs (we use Eggland’s Best because they have 25% less saturated fat and four times the vitamin D compared to other eggs)
  • Freshly ground pepper, to taste
  • Salt to taste, optional
  • 1 large cucumber (the wider, the better)
  • 4 large radishes (the wider the better)
  • 1 medium ripe on the vine tomato
  1. Directions
  2. Place yogurt in a medium bowl with, dijonnaise, lemon juice, avocado (if using) and dill and mash together with a fork. Mash until creamy throughout.
  3. Chop eggs and stir them gently in the yogurt mixture.
  4. Season with salt and fresh cracked pepper to taste.
  5. Set aside in refrigerator.
  6. Slice the cucumber horizontally so that you make large round coins about ¼-1/2 inch thick. Slice the radishes horizontally so that you make round coins about ¼-1/2 inch thick.
  7. Place four cucumber “coins” on a plate and four radish “coins” on the plate. Top them with ¼ cup egg salad. Add a tomato slice to the cucumber coin sandwiches and add a sprinkle of fresh cracked pepper and cover with a cucumber coin. Cover radish sandwiches with a radish coin, if desired.
  8. Enjoy your Skinny Sammies!
Nutrition Information
Serving size: 1 Sandwich Calories: 40 Fat: 2 g Saturated fat: 1 g Carbohydrates: 1 g Fiber: 1 g Protein: 3 g
Recipe by Nutrition Twins at