Spicy "Fried" Broccoli
Serves: 4
  • 16 oz of defrosted frozen broccoli, drain if necessary
  • ¾ tablespoon avocado oil
  • ½ teaspoon crushed red chili peppers
  • ½ teaspoon crushed garlic
  1. Dry broccoli as thoroughly as possible
  2. Heat oil in a large cast iron skillet over medium heat
  3. Add the crushed pepper and garlic to the skillet. Stirring constantly, allow to cook for 1 minute
  4. Add broccoli. Stir occasionally until the broccoli begins to get crispy and a bit brown
  5. Season with salt if desired.
Nutrition Information
Serving size: 4 Calories: 58 Fat: 3 Carbohydrates: 6 Sodium: 29 Protein: 1
Recipe by Nutrition Twins at https://nutritiontwins.com/spicy-fried-broccoli/