Egg, Apple, and Sunflower Salad
  • 2 cups mixed greens (any of your choice)
  • 2 hard-boiled egg chopped (We use
  • Eggland's Best
  • eggs because they have 25% less saturated fat than other eggs.)
  • ¼ cup chopped artichoke
  • 2 tbsp sunflower seeds
  • 1 chopped small green apple
  • ½ cup sliced cucumber
  • ½ cup celery
  • ½ cup jicama
  • ½ cup carrots
  • ¼ cup grape or cherry tomatoes
  • 1 tsp olive oil
  • Flavored vinegar to taste (optional)
  • Fresh squeeze lemon juice to taste (optional)
  1. Add mixed greens to a bowl. Top with egg, artichoke, sunflower seeds, apple, cucumber, celery, jicama, carrots and tomatoes. Mix ingredients together. Drizzle with olive oil and flavored vinegar of choice or lemon if desired. The apple, sunflower seeds, and jicama add a delicious crunch and sweetness that complement the flavor of the tuna.
Recipe by Nutrition Twins at