Strawberry "Milkshake"
Recipe type: Dessert
Serves: 4 Servings
  • ¾ Cup Almond Milk (Skim milk or any other non-dairy milk works too)
  • 2 Cups of Vanilla Non-Fat (or low fat) Frozen Yogurt
  • 1 ½ Cups of Frozen Strawberries
  • ½ tsp Vanilla Extract
  1. Be sure to place the almond milk (or any other liquid, if you are using one) in the blender first. Then add the frozen yogurt, frozen strawberries, and vanilla extract. Start the blender on low, then gradually increase to high. Stop when you have reached your desired consistency. Divide evenly amongst four glasses and enjoy!
Nutrition Information
Serving size: 1 glass Calories: 146 Fat: 0 g Saturated fat: 0 g Unsaturated fat: 0 g Trans fat: 0 g Carbohydrates: 30 g Sugar: 25 g Sodium: 93 mg Fiber: 2 g Protein: 5 g Cholesterol: 5 mg
Recipe by Nutrition Twins at