Summer Kale Salad
Recipe type: Side Dish
  • 1 bunch of kale
  • 1 lemon
  • ⅛ cup extra virgin olive oil
  • 2 tsp honey
  • ⅛ cup sunflower seeds
  • ⅛ cup walnuts
  • ¼ cup dried cherries
  • ¼ tsp pepper
  • Salt to taste
  1. Remove stalks from kale and rip into bite-sized pieces, then add to large bowl. (Don’t be afraid to use a large bunch of kale, it will end up shrinking!). Juice the lemon and add half of the juice to the bowl along with a drizzle of olive oil and salt. Massage the kale until it starts to degrade and wilt, for about 2-3 minutes.
  2. In a small bowl combine the other half of the lemon juice with the honey, pepper, and olive oil. Be sure to whisk it together.
  3. Finely chop the walnuts.
  4. Pour the dressing over the kale and add the sunflower seeds, walnuts, and dried cherries. Toss the salad and enjoy!
Nutrition Information
Serving size: 6 Calories: 124 Fat: 8 g Saturated fat: 1 g Trans fat: 0 g Carbohydrates: 11 g Sugar: 5 g Sodium: 3.5 mg Fiber: 1 g Protein: 2.5 g Cholesterol: 0 g
Recipe by Nutrition Twins at