Granola-Berry Parfait and a Weight Loss Pointer
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • 4 cups rolled oats
  • ½ cup wheat germ
  • ½ cup sliced almonds
  • ½ cup finely chopped pecans
  • ¼ cup brown sugar
  • ¼ cup sugar free maple syrup
  • ¼ cup honey
  • ¼ cup olive oil
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • ⅓ cup Greek yogurt
  • ¼ cup raspberries
  • ¼ cup blueberries
  • 1 large strawberry
  • 2 tbsp homemade granola
  1. Preheat oven to 325 degrees.
  2. Combine oats, wheat germ, almonds, and pecans in a large bowl.
  3. In a saucepan, stir together brown sugar, maple syrup, honey, olive oil, and vanilla. Bring this mixture to a boil over medium heat. Then, pour this mixture over the dry ingredients and coat thoroughly.
  4. Bake for about 20 minutes, or until crispy. Halfway through the baking process, stir the granola. Let cool, then store in an airtight container.
  5. In the bottom of a parfait glass, place about half of the Greek yogurt.
  6. Top with the raspberries. Then, add a tablespoon of the granola.
  7. Add the rest of the Greek yogurt.
  8. On top of this layer, add a layer of blueberries and top it with the second tablespoon of granola. Then, add the strawberry on top. Enjoy!
Nutrition Information
Serving size: 1 Calories: 182 Fat: 2 g Carbohydrates: 33 g Sugar: 21 g Sodium: 75 mg Fiber: 6 g Protein: 8 g Cholesterol: 3 mg
Recipe by Nutrition Twins at