Skinny Banana ”Ice Cream” Sandwiches
Serves: 24 Cookies
  • Ingredients:
  • • Ice cream
  • o 2 frozen over-ripe bananas (very ripe bananas are best, not-so-ripe ones are not ideal)
  • o 1 tbsp. vanilla extract
  • • Cookies
  • o 2 cups oats
  • o 1 teaspoon baking soda
  • o ¼ teaspoon salt
  • o ⅓ cup stevia
  • o ½ cup apple sauce
  • o 1 teaspoon vanilla extract
  • o 3 large egg whites
  • o 3 tbsp. semisweet chocolate chips
  • o Oil in a spray container
  1. Directions:
  2. Cookies:
  3. • Preheat oven to 350°.
  4. • Lightly spoon oats into dry measuring cups; level with a knife and pour into a medium sized bowl. Combine oats, baking soda, and salt, stirring with a whisk.
  5. • Combine sugar and applesauce in a large bowl; beat with a mixer at medium speed until well blended. Add vanilla and egg whites; beat 1 minute. Add oat mixture and chips; beat until blended.
  6. • Spray baking sheets with cooking spray. Add dough into a tablespoon, level itand place on the baking pan 2 inches apart from each dough mixture. Pat down into a cookie shape (not a ball) because the cookies will not spread out like normal cookies. Bake at 350° for 10-15 minutes or until lightly browned. Cool on pans for 2 minutes. Remove from pans; cool completely on wire racks.
  7. “Ice Cream”:
  8. • Allow frozen bananas to thaw slightly before throwing into the blender. Place frozen bananas and vanilla extract in a blender. Blend until creamy.
Nutrition per cookie: 36 Calories, 0 g fat, 6 g carbohydrate, 1.5 g protein, 1 g fiber
Nutrition Information
Serving size: 1 Sandwich (2 cookies&3Tbsp Ice cream) Calories: 91 Calories Fat: 1.5 gram Carbohydrates: 17 g Sodium: 140 mg Fiber: 2 g Protein: 3 g
Recipe by Nutrition Twins at