Matcha Oatmeal Craisin Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • 1 ½ cup old fashioned rolled oats
  • ¾ cup quinoa flour
  • ¼ cup packed brown sugar
  • ¾ cup craisins
  • 1 tbsp matcha green tea powder
  • 2 tbsp hemp protein powder
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 large egg (we use Eggland’s Best because they have 25% less saturated fat, four times the vitamin D and double the omegas compared to other eggs, thanks to the proprietary hen feed)
  • ¼ cup unsweetened almond milk
  • 1 cup plain nonfat Greek yogurt
  • ½ cup unsweetened applesauce
  • 2 tbsp honey
  • 1 tsp vanilla extract
  1. Preheat oven to 400 degrees.
  2. In a large mixing bowl, combine the rolled oats, quinoa flour, brown sugar, craisins, matcha powder, hemp powder, salt, and baking powder.
  3. In a separate bowl, whisk the egg. Then, add the almond milk, applesauce, honey, olive oil, and vanilla extract.
  4. Add the dry ingredients mixture to the wet ingredients mixture and stir.
  5. Line a 12-muffin baking pan. Fill each compartment about ¾ full.
  6. Let cook for 25 minutes. To know if the muffins are done, stick a toothpick through the middle of a muffin and make sure that no residue appears on the toothpick. Allow 10-15 minutes to cool.
Nutrition Information
Serving size: 1 muffin Calories: 143 Fat: 2 g Carbohydrates: 27 g Sugar: 13 g Sodium: 344 mg Fiber: 3 g Protein: 5 g Cholesterol: 15 mg
Recipe by Nutrition Twins at