Cajun Spice & Kale Popcorn
Serves: 1 serving
  • ¼ cup popcorn kernels or 3 cups air popped popcorn (non-GMO)
  • 1 cup fresh
  • Olive oil in a spray container
  • 1 tsp. Cajun spice
  • 1 tsp. lime juice
  1. Put ¼ cup popcorn kernels in air pop popcorn maker and place prepared popcorn in a large bowl. (If you don’t have an air popper, buy Skinny Pop popcorn (it's 35 calories per cup). Spread kale on a baking sheet, spray olive oil spray and lime juice over kale. Bake kale in oven at 350 for 10 minutes or until crispy--as if you were making kale chips. Add kale into the popcorn and add the Cajun spice. Isn’t that easy? Enjoy :)
Nutrition Information
Serving size: 3½ cups Calories: 126 Fat: 1 Saturated fat: 0 Carbohydrates: 26 Sodium: 30 Fiber: 5 Protein: 5 Cholesterol: 0
Recipe by Nutrition Twins at