Creamy Ginger Carrot Mash
Serves: 6
Creamy Ginger Carrot Mash
  • 6 carrots, peeled and sliced
  • 2 Tbsp. plant-based organic natural butter spread
  • 1 clove garlic, chopped
  • ¼ tsp. ground ginger or 2 Tbsp. grated fresh ginger
  • 1 Tbsp. firmly packed light brown sugar
  1. Boil carrots in hot water until firmly cooked. Add the brown sugar and mash until all the lumps are gone.
  2. Melt butter in a saucepan and stir in garlic and ginger and cook, stirring frequently for about1 minute.
  3. Stir the carrots into the mixture, mixing well until thoroughly combined.
  4. Heat through on low heat for about 2 minutes to keep warm.
  5. Enjoy!!
  6. Nutrition Facts: 59 calories, 4 g fat, 2 g saturated fat, 28 mg sodium, 6 g carbs, 1 g fiber, 4 g sugar, 0 g protein
Recipe by Nutrition Twins at