Savory Eggs & Oatmeal
Serves: 1 bowl
  • ½ cup old-fashioned oatmeal
  • 1 cup water
  • ⅛ cup fat free cottage cheese
  • Oil in a spray bottle
  • 1 egg (we use Eggland’s Best eggs because they have 25% less saturated fat than other eggs)
  • 1 tbsp. scallions
  • 4 oz. nitrate free-all natural 99% fat free ham
  • Salt & pepper (optional)
  1. Combine water and oatmeal in a small pot and bring to a simmer. Cook for about 10 minutes, until desired consistency is reached. Stir in scallions, ham and cottage cheese.
  2. In a small fry pan on medium heat, lightly sprayed with oil, crack an egg and cover for about 7 minutes or until yolk is soft, but slightly runny.
  3. Add oatmeal to bowl and top with the egg. Salt and pepper to taste. Enjoy
Nutrition Information
Serving size: 1 bowl Calories: 242 Fat: 8 Saturated fat: 2 Carbohydrates: 29 Sodium: 246 Fiber: 4 Protein: 15 Cholesterol: 188
Recipe by Nutrition Twins at