Stuffed Jalapeno Poppers
Author: NutritionTwins.com
Prep time:
Total time:
Serves: 8 servings
- 1 can of garbanzo beans (chickpeas), drained (19 0z)
- 3 garlic cloves, crushed
- 1 tsp cayenne pepper
- ½ tsp black pepper
- ½ tsp red pepper
- ¼ cup water
- 1 lemon
- 8 Jalapenos, sliced in half, seeds removed
- ½ small tomato, diced
- ⅛ cup Feta cheese
- In a food processor, add the beans, garlic, cayenne pepper, red pepper, and water.
- Cut the lemon in half, and squeeze the juice of each half into the food processor.
- Mix the ingredients together until smooth.
- For each jalapeno half, dig out the center.
- Fill each jalapeno shell with the hummus, and top with the cheese and tomato. Enjoy!
Serving size: 2 poppers Calories: 45 Fat: 1 g Carbohydrates: 7 g Sugar: 1 g Sodium: 115 mg Fiber: 2 g Protein: 2 g Cholesterol: 2 mg
Recipe by Nutrition Twins at https://nutritiontwins.com/stuffed-jalapeno-poppers/
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