Fresh Organic Frittata with Broccoli, Potatoes, and Goat Cheese
Author: 
Serves: 4
 
Servings: Makes 4 servings
Ingredients
  • 8 large eggs (We use
  • Eggland's Best
  • eggs because they have 25% less saturated fat than other eggs)
  • ¾ cup skim milk
  • ½ tsp. salt
  • ¼ tsp. freshly ground pepper
  • 2-1/2 Tbsp. olive oil
  • 1 medium onion thinly sliced
  • 1 small potato (5 ounces), cut into ⅜-inch cubes
  • 1-1/2 cup small broccoli florets
  • 1-1/2 cup small cauliflower florets
  • 5 Tbsp. fresh goat cheese
Instructions
  1. Preheat oven to 375°. in a medium bowl, beat eggs, milk, salt, and pepper .
  2. Heat oil over medium heat, in a medium-sized pan. Add onions and potatoes and cook until onions for about 8 minutes, stirring occasionally.
  3. When onions are soft, stir in broccoli and cauliflower. Cook for about 10 minutes, stirring occasionally.
  4. When vegetables are soft, turn heat down to low and add egg mixture. Sprinkle goat cheese on top. Cook about 2 more minutes.
  5. Transfer to oven and bake 20 to 25 minutes. Frittata is ready when the top is golden brown and the eggs set in the center. Remove from oven and slide out of pan onto a cutting board. Slice into pie-shaped pieces and serve immediately.
Recipe by Nutrition Twins at https://nutritiontwins.com/100-fresh-organic-frittata-broccoli-potatoes-and-goat-cheese/