Morning Breakfast Quinoa Chili
Author: 
Serves: 1 serving
 
Ingredients
  • ½ cup precooked cooked quinoa
  • ⅛ cup black beans
  • ⅛ kidney beans
  • ¼ cup diced tomatoes
  • sprinkle cayenne pepper
  • sprinkle paprika
  • sprinkle chili powder
  • sprinkle onion powder
  • 1 egg, served sunny side up (we use Eggland’s Best because they have 25% less saturated fat than other eggs thanks to their all-vegetarian hen feed)
Instructions
  1. Put all the ingredients, except for the egg, in a stove top pot and simmer for 15-20 minutes.
  2. Spray a frying pan with oil and crack egg. Cook until desired and serve sunny side up.
Nutrition Information
Serving size: 1 plate Calories: 248 Fat: 7 Saturated fat: 0 Carbohydrates: 32 Sodium: 395 Fiber: 8 Protein: 14 Cholesterol: 185
Recipe by Nutrition Twins at https://nutritiontwins.com/morning-breakfast-quinoa-chili/