Open Faced Mediterranean Veggie & Tuna Sandwich
Author: NutritionTwins.com
Serves: 1
- 1 slice whole wheat bread
- ⅛ cup fresh arugula
- ¼ cup diced tomatoes
- ¼ cup diced cucumber
- ¼ cup diced avocado
- ½ can tuna (chunk light variety, canned in water, to keep the mercury down, and the calories)
- Spray of olive oil
- Salt and pepper to taste
- Place the slice of bread in a toaster and toast heat until golden brown, around 350 degrees for 7 minutes.
- In a small bowl, add tomatoes, cucumber, avocado, and tuna, then the salt, and pepper. Spray the olive oil and mix together until evenly distributed.
- On the toast place the fresh arugula first, then the tuna and veggie mixture on top. Serve and enjoy!
Serving size: 1 Calories: 232 Fat: 11 Saturated fat: 2 Unsaturated fat: 9 Trans fat: 0 Carbohydrates: 19 Sugar: 7 Sodium: 362 Fiber: 6 Protein: 17 Cholesterol: 30
Recipe by Nutrition Twins at https://nutritiontwins.com/open-faced-mediterranean-veggie-tuna-sandwich/
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