Open Faced Mediterranean Veggie & Tuna Sandwich
Serves: 1
  • 1 slice whole wheat bread
  • ⅛ cup fresh arugula
  • ¼ cup diced tomatoes
  • ¼ cup diced cucumber
  • ¼ cup diced avocado
  • ½ can tuna (chunk light variety, canned in water, to keep the mercury down, and the calories)
  • Spray of olive oil
  • Salt and pepper to taste
  1. Place the slice of bread in a toaster and toast heat until golden brown, around 350 degrees for 7 minutes.
  2. In a small bowl, add tomatoes, cucumber, avocado, and tuna, then the salt, and pepper. Spray the olive oil and mix together until evenly distributed.
  3. On the toast place the fresh arugula first, then the tuna and veggie mixture on top. Serve and enjoy!
Nutrition Information
Serving size: 1 Calories: 232 Fat: 11 Saturated fat: 2 Unsaturated fat: 9 Trans fat: 0 Carbohydrates: 19 Sugar: 7 Sodium: 362 Fiber: 6 Protein: 17 Cholesterol: 30
Recipe by Nutrition Twins at