¼ apple of your choice, sliced into thin slivers, skin on
¼ pear type of your choice, sliced into thin slivers, skin on
1 sprig of spearmint or mint of your choice
12 ounces of water
1 teaspoon apple cider vinegar
Ice to chill
Instructions
After washing fruit thoroughly, slice apple and pear into thin slices and add to a large glass. Use a wooden spoon (or regular spoon) to slightly mash and breakdown the fruit.
Add the mint to the glass. Lightly bruise the leaves of the mint by very gently mashing it to release the natural extracts and oils which will make for a relaxing and cooling experience.
Add water and ice. Splash in apple cider vinegar..
Add water and ice as needed. Discard and replace fruit and spearmint when no longer flavorful or by the end of the day.
Nutrition Information
Serving size: 12 oz Calories: 4 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 1 g Sugar: 1 g Sodium: 7 mg Fiber: 0 Protein: 0 Cholesterol: 1 g
Recipe by Nutrition Twins at https://nutritiontwins.com/apple-pear-detox-spa-water/