Appley Bran Muffins
Author: 
 
¾ cup whole-wheat flour ¾ cup all-purpose flour 2 ½ tsp baking powder ½ tsp ground cinnamon ¾ cup unprocessed wheat bran or oat bran 1 large egg, lightly beaten ½ cup almond milk or low-fat milk or soy milk ½ cup spiced apple butter ½ cup coconut palm sugar ¼ cup canola oil 3 tbsp light applesauce 1 cup finely diced, peeled apple; Fuji, Gala or apple of your choice
Ingredients
  • ¾ cup whole-wheat flour
  • ¾ cup all-purpose flour
  • 2 ½ tsp baking powder
  • ½ tsp ground cinnamon
  • ¾ cup unprocessed wheat bran or oat bran
  • 1 large egg, lightly beaten
  • ½ cup almond milk or low-fat milk or soy milk
  • ½ cup spiced apple butter
  • ½ cup coconut palm sugar
  • ¼ cup canola oil
  • 3 tbsp light applesauce
  • 1 cup finely diced, peeled apple; Fuji, Gala or apple of your choice
Instructions
  1. Preheat oven to 375°F. Spray a muffin pan with cooking spray.
  2. Mix whole-wheat flour, all-purpose flour, baking powder, salt and cinnamon in a large bowl. Then mix in the bran.
  3. In a large bowl, blend egg, milk, apple butter, brown sugar, oil and applesauce.
  4. Make a well in the dry ingredients and pour in the the egg mixture. Add the diced apple to the bowl and stir lightly until just combined. Add batter into the muffin pan (the cups will be very full).
  5. Bake the muffins 18 to 22 minutes. Remove from oven and let stand in the pan for 5 minutes. Allow the muffins to cool before serving.
Nutrition Information
Serving size: 1 muffin Calories: 168 Fat: 6 g Saturated fat: 1 g Carbohydrates: 28 g Sugar: 13 g Sodium: 113 mg Fiber: 3 g Protein: 3 g
Recipe by Nutrition Twins at https://nutritiontwins.com/706-apply-bran-muffins/