Tomato, Spinach, Egg ‘n Feta Never Tasted Beta’ Wrap and Banana
  • 1 teaspoon canola oil
  • 4 egg whites and 2 egg yolks
  • ⅓ teaspoon pepper
  • 1 large diced tomato
  • 1 whole-wheat pita (about 130 calories)
  • ½ (6-ounce) bag spinach
  • 2 tablespoons light or fat free feta cheese

  • On the side:
  • 1 medium banana
  1. Preheat oven 350°F.
  2. Heat canola oil in a medium pan.
  3. Crack eggs in a medium size bowl, add pepper and whisk
  4. Pour in pan and scramble.
  5. Place pitas on a large oven tray, with space between each pita. Divide eggs into four portions and place them on the middle of the tortillas lined up horizontally.
  6. Add tomatoes, feta, and add a handful of spinach. Wrap each like a burrito.
  7. Place tray in the oven for 5 minutes.
  8. Serve as whole or cut in half.
Recipe by Nutrition Twins at