Banana Cocoa Smoothie
Serves: 1
Nutrition information: Calories: 295, Fat: 6.4g, Carbohydrates: 54g, Fiber: 7.5g, Protein: 19g
  • 1 banana
  • ½ cup silken tofu
  • ½ cup soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth
Recipe by Nutrition Twins at