Frozen Cinnamon Yogurt covered Bananas:
These are truly the perfect, refreshing treat for summer! We especially love these because they are bite size! Only 64 calories for 6!
(Psst… looking for more lightened up recipes? Please feel free to search this site! And here are a few to start…
Comfort Food Reinvented Apple Pie
Microwave Peanut Butter Chocolate Chip Cookies )
Frozen Cinnamon Yogurt covered Bananas:
Serves 4:
Ingredients:
1 medium sized Banana
½ c. nonfat plain Greek yogurt
1 t. cinnamon
1 t. honey
2 T. almonds, sliced
Directions:
- Mix yogurt, cinnamon, and honey together in a small bowl.
- Toast almonds in a toaster oven or oven at 350F until lightly brown. Meanwhile, slice banana into coin-shaped slices about 1/4 inch thick.
- Using a fork, stab a banana coin and dip it into the yogurt mixture. Using about 1 t. of yogurt to cover the entire banana. Place the banana coin on a piece of wax paper and add a few slices of almonds to the top.
- Once you have coated all banana slices, place the bananas in the freezer over night. Enjoy!
Serves 4; 6 slices, per serving
Nutrition Facts (per serving): 64 Calories, 2g Fat, 0g Saturated Fat, 0g Carbohydrate, Protein 4g, 1g Fiber, 14mg Sodium, 0mg Cholesterol
Frozen Cinnamon Yogurt covered Bananas
Serves: 4; 6 slices per serving
Ingredients
- 1 medium sized Banana
- ½ c. nonfat plain Greek yogurt
- 1 t. cinnamon
- 1 t. honey
- 2 T. almonds, sliced
Instructions
- Mix yogurt, cinnamon, and honey together in a small bowl.
- Toast almonds in a toaster oven or oven at 350F until lightly brown. Meanwhile, slice banana into coin-shaped slices about ¼ inch thick.
- Using a fork, stab a banana coin and dip it into the yogurt mixture. Using about 1 t. of yogurt to cover the entire banana. Place the banana coin on a piece of wax paper and add a few slices of almonds to the top.
- Once you have coated all banana slices, place the bananas in the freezer over night. Enjoy!
Nutrition Information
Serving size: 4 Calories: 64 Fat: 2 Saturated fat: 0 Carbohydrates: 0 Sodium: 14 Fiber: 1 Protein: 4 Cholesterol: 0